Our Activities

What Is Mindfulness?

What we do in workshops

Mindfulness is the ability to be present — to observe the signals flowing from the body, to rest, and to experience emotions. It is a way of living and experiencing life.

By training the mind in presence, we learn to live more mindfully — in the here and now. Through mindfulness, we become close to our emotions and intuition.

Our workshops are based on programs that reduce stress, build mental resilience, strengthen the immune system, and regulate emotions. We use the Eline Snel methods ("Mindfulness and the Peace of the Frog" and "MindUP"), the "Mindfulness in Education: Cosmos and Kajo" program by Jowita Wowczak and Katarzyna Kowalska-Bebas, and the experience and resources of our team.

Children and teachers in a preschool mindfulness and yoga session

Our Programs

Who we serve

We bring mindfulness to different settings, adapting our approach to each group's needs.

A diverse group of children meditating together

Mindfulness for Children

Playful, age-appropriate sessions that teach children to breathe, notice, and be present. We create a cycle of activities in the form of play, in an atmosphere of kindness and safety. Also available online via Zoom.

Mindfulness for Adults

MBCT (Mindfulness-Based Cognitive Therapy) programs for parents, educators, and professionals. Develop your own mindfulness practice to support both yourself and the children in your care.

Happy children playing outdoors in nature

Schools & Preschools

Workshops integrated into school and preschool settings, adapted to each age group's developmental stage. We partner with teachers and directors who want to bring mindfulness to their classrooms.

Children's Hospitals

We bring breathing and visualization exercises to young patients, helping them find calm and comfort during treatment. Mindfulness gives children tools to manage pain and fear.

Children running joyfully through a field

Addiction Treatment Clinics

Mindfulness support for families affected by addiction. We work with treatment clinics to bring healing practices to both parents and children on the path to recovery.

Online Workshops

We also lead mindfulness workshops for children online via Zoom. Distance is no barrier to learning presence.

Inquire About Online Sessions

Benefits

What mindfulness practice gives

For the Mind

Better concentration and memory
Improved cognitive function
Strengthened immune system
Calm — better coping with anxiety, sadness, and worry
Ability to recognize emotions and body signals
Healthy and peaceful sleep

For the Heart

Kindness, courtesy, and optimism — toward self and others
Capacity for empathy
Better relationships with peers and family
Communication skills
Openness and creative perspective on the world

Common Questions

Frequently asked

1. Who can participate in our workshops? +

Every child, teenager, and adult. All parents who want to develop their parenting skills. All teachers and school directors who want to grow with our ideas. We welcome schools, preschools, children's clinics, and addiction treatment centers to partner with us.

2. How much do workshops cost? +

The 8-week cycle ("Mindfulness and the Peace of the Frog") costs 400 PLN. The 10-week cycle ("Mindfulness in Education: Cosmos and Kajo") costs 500 PLN. All necessary tools and materials for participation are provided.

3. Are sessions organized by age group? +

Yes, sessions are organized by age group and adapted to the developmental stage of children and youth. This ensures every participant gets the right approach for their level of understanding and maturity.